Paulina Rogalska

Paulina Rogalska is a Pilates and Vinyasa Yoga teacher who's practised Yoga and Pilates for 20 years. Paulina's mission as a teacher is to help inspire others in the same way that she has been inspired. She believes that when people practise Yoga and Pilates 1-3 times a week they are more energised, feel empowered, healthier and happier. If they already do any other fitness/gym workouts or sports, Yoga and Pilates will perfectly complement it by increasing their body awareness and improving their strength.  Paulina also teaches Salsa dancing and is an Evolutionary Coach encompassing the mind, body and soul connection. She is a strong believer in a holistic approach to well-being.