Prenatal Yoga Instructor (Dallas)

The Prenatal Yoga Instructor is responsible for delivering safe and supportive yoga sessions tailored to the unique needs of expectant mothers. The instructor will guide participants through modified poses, breathing exercises, and relaxation techniques that promote physical comfort, mental well-being, and preparation for childbirth.

Key Responsibilities:

• Facilitate weekly prenatal yoga classes with movements tailored to various stages of pregnancy.
• Conduct an open check-in at the beginning of each class to assess individual participant needs and concerns.
• Lead participants through modified poses and breathing exercises, ensuring safety and comfort.
• Provide suggestions for movements that can be practiced independently at home (e.g., pelvic tilts, cat-cow stretches).
• Maintain a supportive and inclusive environment where participants feel comfortable and engaged.
• Conduct a closing check-in at the end of each session, encouraging reflection and feedback from participants.
• Stay informed about current prenatal yoga best practices and safety guidelines.

Qualifications:

• Certified Yoga Instructor with specialized training in prenatal yoga.
• Experience working with pregnant women or women’s health is preferred.
• Strong communication and interpersonal skills to create a supportive class atmosphere.
• Ability to adapt yoga poses to accommodate various physical abilities and pregnancy stages.

Desired skills

• Pre/postnatal yoga training

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