TEMPO 301

Tempo Pilates is a comprehensive Reformer Pilates method performed to invigorating music. By adding the 301 tempo philosophy to a series of controlled and precise mind-body movements – each guided with breath – our classes are given a pace that creates flow, encouraging centering and concentration. The result? A fresh, upbeat approach to studio Pilates that’s enjoyable but challenging. Tempo Pilates will transform your approach to fitness – from that hour of the day you dread to an experience that leaves you riding high. If you want to burn calories, build lean muscle and sculpt and tone the body without it feeling like a chore, visit us and workout the Tempo Pilates way.