Liza Fletcher

I am a Trauma-Informed yoga teacher that focuses on somatic movement as a form of healing the nervous system. I'm certified in Vinyasa, Hatha, Yin, Slow Flow, and others as well as Breathwork, Meditation, and Yoga Nidra. I'm passionate about creating inclusive places for every body and every story to feel safe and welcome. Yoga is more than just a physical practice for me, it is deeply spiritual and I am forever learning and expanding. I am profoundly grateful and honored to guide individuals to resilience and wholeness by helping them to become consciously aware of their body/mind connection.